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Shake Off Stagnation
901 Followers
Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
Awesome class, totally delivers what the description promises. A class to let go of many things that hold us back. Super recommended
My goodness. Exactly what I needed today. Fun practice and poses to shake things up in a very kind way.
Thank you, Julia! This practice delivers on its title. I really appreciated the breath work at the beginning. The bumblebee! That was new to me, and I felt the good vibrations. Overall great practice. I feel energized and stretched out.
Too long a preamble for a 46 minute session. Didn’t feel like intermediate, felt like Beginner class. Liked some of the postures and differences though.