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Shake Off Stagnation
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
What a delightful class. Stretched and happy body and mind.
Excellent, thank you so much!
I really loved this class. It did have the effect of getting rid of stagnant feelings!!
oh this felt so good for my body and mind. I didn't feel stagnant when I started, but it didn't matter -- such a great activation of energy and release of tension. Thank you!