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Shake Off Stagnation
901 Followers
Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
Concise simple practice that just feels good at many levels
Exactly what I needed today!
Thank you, Julia, this really hit the spot! Wonderful movements, changes in perspective, and a few surprises. I practiced outdoors with a cool breeze, and clouds flying across the sky. Refreshing.
A beautiful class for body & mind. I feel so good after doing it! 🙏🏻😊