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Shake Off Stagnation
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
Shaking it up, changing it up... seriously, so GOOD! Thanks, Julia.
Lots of great and unusual poses in this one; loved it!
I needed exactly what you delivered. Thank you. Yes, more gentle than I expected but just right.
Julia, this class was very healing. Helped me arrive to a new place in body and mind. To start to shake out something I needed to. Thank you so much.