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Shake Off Stagnation
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
I really loved this class. I liked the comment that said "A bit more gentle than I expected" as I was looking for something more gentle. That said, Julia incorporates a lot of energy work into this session, from feelings of Tai Chi, to the way we can shake it off, or doing the breathwork with lumberjack move. I think all of it creates a healing effect!
I bit more gentle than I was expecting. But nice morning stretch.
Different fun nice
So good for my mind and body. Thank you for recognizing the importance of shaking it off -- whether it's stagnation or negative energy -- and moving back into our bodies in a grounded way. Loved this practice.