Yoga Blog

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What Are The Yoga Sutras Of Patanjali?

4/16/24

Discover the eightfold path of yoga, as Patanjali envisioned it in his Yoga Sutras—an ancient text with an ongoing legacy

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How Is Yoga Different From Pilates?

4/12/24

While there are overlaps between yoga and pilates, their origins, goals, techniques, and benefits set these two disciplines apart.

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Why Athletes Should Do Yoga

4/12/24

If you’re still a skeptic about yoga, read our article to learn about the most compelling reasons to practice yoga as an athlete.

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Yoga And Ayurveda: A Brief Overview

4/9/24

Learn more about the ancient wisdom of yoga and Ayurveda by diving deep into their principles for holistic health and spiritual growth.

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How Long Before A Yoga Class Should I Eat?

4/5/24

What you put into your body before yoga matters. Your timing can improve your comfort, too. Here’s how to balance yoga and meals to stay energized and focused.

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Can Yoga Help You Sleep?

4/2/24

Yoga is better than counting sheep for falling asleep. Check out yoga-for-sleep routines and deeply relaxing yoga nidra meditations to counter sleepless nights.

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How To Use Yoga Blocks

3/29/24

Learn how to use yoga blocks to enrich your practice and modify every asana to your needs.

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Yoga You Can Do In Bed

3/26/24

Can it really be? Can you do yoga in bed? There are many yoga styles and asanas that can work particularly well in bed. Here’s how and why to do them.

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Unexpected Things To Expect At Your First Yoga Class

3/22/24

What are some unexpected things to consider before booking your first yoga class? Discover what you may experience when you step onto the mat for the first time.

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What Is The Difference Between Tai Chi And Yoga?

3/19/24

Tai chi and yoga have similar goals but come from different directions. Here’s what you need to know to decide whether tai chi or yoga is better for you.

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