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New Classes AddedFebruary 23, 2009
9 new yoga classes ranging from beginner to advanced have been added. Classes range from 20 minutes to over an hour!
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Meditation & RelaxationMeditation is an important tool in achieving mental clarity and health. Learn how Meditation works and know the various health benefits brought about by Meditating.
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New Poses AddedFebruary 23, 2009
8 NEW yoga poses have been added to our video library. These include new stretches, rotations and extensions.
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Focus on Anatomy
Understanding the basic anatomy directions you are receiving in class will have a profound impact on how you do even the most simple yoga poses.
Good alignment is the key to a healthy practice! |
Newest Yoga Poll |
Yoga videos now available for download to iPod. Tonnes of new yoga poses for your iPod added every month!
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