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Shake Off Stagnation
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Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.
Comments
What a wonderful creative and different set - love it and feel absolutely great afterwards, energized and light!
A practice to shake off the sludge and stagnation. Appreciated some creative poses, shaking, dancing and tapping over the body. I feel the energy flowing:)
I am so glad, I found this video and hence your instructional videos. Truly a class that will de-stagnate you!
Poor misleading description. Class is extremely slow and is definitively not focused on: Backbends, Core Strength, Hips, Legs and Feet, Lower Back, Spine, and is in fact the antithesis of Vigorous/Energy.