Pawanmuktasana Series: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
This was wonderful, exactly what I needed in the midst of a lot of inflammation. Thank you!
Nice gentle class📿
That was excellent! Love your classes :) Will there be more for beginners?
I'm frustrated but the ads. I had a short time window to do some yoga & was really frustrated that the time was taken up with ads