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Pawanmuktasana Series: Anti-Rheumatoid Group
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Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Lovely warm up, thanks
Well. I have skipped over this class because I thought I didn't need it. Ha! Yup, I do. Thank you for awakening my joints. 😀
Very lovely light class, perfect for times when you want to move your body gently,
lovely gentle way to start my morning. thank you