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Pawanmuktasana Series: Anti-Rheumatoid Group
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Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
Exactly what was needed today, thank you.
Really lovely gentle practice. Ideal to get things moving in the morning - thank you
thank you. excellent, gentle practice post-(heart) surgery.
just what I needed.
Perfect for my crunchy wrists!! Thank you