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Pawanmuktasana Series: Anti-Rheumatoid Group
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Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
A simple but powerful and beautiful joint mobility practice! My hips and lower back feel kind of amazing right now. Thank you!
What a great class if you’re struggling with joint pain
delicious
Great joint mobility exercises!