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Free The Spine
3546 Followers
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
Comments
This is a lovely class; slow, deep, and motivating and relaxing at the same time. Reminds me of another Tracey favorite - Creating Space, which is on my regular rotation list. TY Tracey!🌈
Love this class! Thank you Tracy.
Such a beautiful, moving class. I had tears in my eyes at the end! Thank you.
So good to activate the body, mind and spirit first thing in the morning with Tracey!