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Free The Spine
3546 Followers
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
Comments
wonderful class! moving the spine in so many ways felt so freeing! Loved the long savasana. Thanks Tracey!
wonderful class! Thank you, Tracey
Gentle and deep class. A wonderful start to my morning, and a class I plan to return to again and again. Thank you, Tracey!
Just what I needed. Feel great!