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Free The Spine
3546 Followers
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
Comments
Wonderful class :) Thank you
Such a gift! Love the combination of challenge, stretching, and relaxation. Will be doing this class again for sure.
Very nice flow.
Love love love this class. Thank you again, Tracey.