Free Flow: Fluidity & Flight
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
SO Fun! Can't do inversions yet but it was fun attempting them in this quick paced flow. And I love Tara's enthusiasm and fun attitude. Bookmarking this one. Been looking for a new hour long class and this is perfect.
one of the best classes I've ever done, thank you Tara
Fantastic
I love this teacher!!! Great, challenging class — guided so pleasantly and adeptly.