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Free Flow: Fluidity & Flight
301 Followers
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
fabulous, flow, moved fast but allowed us to explore poses. thanks for a long challenge!
cool flow thanks a lot very authentic
This was a great class. It was different and a really good workout. Thanks.
beautiful, intelligent practice. your open-mindedness allows students to access poses