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Free Flow: Fluidity & Flight
301 Followers
Please help us welcome our newest instructor, Tara Heal!
Join Tara in this challenging full-spectrum vinyasa flow class that is both strong and graceful. Breath-guided movement, dynamic fluidity, play with innovative and fun transitions, work with balance and agility in terms of quick weight transfer and play with arm balances and inversions.
Key Pose(s) include:
- Handstand Variations
- Arm Balance Options ie. Flying Pigeon
Comments
Lovely - thanks so much!
Nice practice. I'm a singer too: thank you for sharing your beautiful closing song!
Welcome, Tara! Love the energy, the fluidity of this class and the playfulness. More, please!
Great class, flowed really well and with good direction. challenging in places but with lovely encouragement to help you try the difficult balances…really enjoyed it