Ride the Wave
We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.
Comments
Just enough intensity to bring me to my edge and make that final resting pose extra sweet!
LOVED this class! Relaxed but effective.
Flow 🫠
Sooo good. Just finished 14 day challenge. A little sore. Needed the wave!