Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
Like this one. Easy to follow and relaxing. I have had numerous minor injuries over the years and this makes sense.
I really like this. I have experienced numerous minor injuries to the neck over the years and this is a nice low stress workout for the neck.
I used to take 3 advil when I had neck pain and a headache. Now I come straight to this video and within 5 minutes after this video my headache and neck pain are gone! Thank you so much!!!!!!!!!
This video is 9 minutes of pure bliss! I hurt my neck somehow and this video worked out all of my kinks and felt amazing! I bookmarked it and will be using it regularly! I even do this when my neck feels fine. It is a great stress reliever, too. And since it's so short I can always find the time for this video! I highly recommend it.