Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
thank you, I loved this. Will do this every day and see if it works for my stiff neck and headaches. Loved the music too.
Nice job, especially appreciated the comments indicating where the stretch should be felt.
This is very gentle and I was able to do this after having a very serious car accident 4 weeks ago. I appreciate you describing where I should be feeling the stretch.
This video has helped me not just to ease neck tension and tendency to headaches, but has had other subtle good effects as well.