Gentle Yoga for the Neck
Do you have a sore neck? Do you often get headaches? This short beginners yoga class takes you through how to stretch all of the major muscle groups of the neck, including those that are commonly responsible for headaches. It's a gentle yoga class that will make your neck feel so very good once you're done.
Comments
Fantastic. A great way to bring me to the mat when I have a headache. Thank you for another great, slow class.
This works for me every.single.time. I use this several times a week most weeks. Thank you!
Great class. I have been having pretty severe neck pain the past week and this was perfect. I think anyone could do it and none of moves were painful.
thanks for the video :)