Swift Shoulder Stretch
During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks!
Key Pose(s) include:
- Eagle Pose
Comments
great shoulder stretch
amazing as always, thank you
fantastic stretch, some movement, and he's a great teacher
I was so happy to see this new practice today as I have just returned from traveling and had used a backpack quite a bit. This was
perfect for stretching out those tight shoulder muscles. Thank you Josh!