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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
nice release
Thank you for this lovely practice.<3
Wow, amazing!!
So lovely, very Yin-like but not Yin.