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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
Just amazing! Thank you!
Lovely, gentle practice. Thank you. I loved the half pigeon and frog poses and their transitions.
lovely practice though i do cramp when the opposite legI goes up ub lizard pose..!i enjoyed the king pigeon pose. Tx Araba
What a sweet and lovely gentle little tune-up! Thank you, Araba!! I feel great after that.