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Gentle Hips: A Deep Release
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Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
nice11
Did with a group, everyone loved it.
Sooooo Wonderful! My hips are much happier. First class with Araba and I look forward to doing more. Thank you!
Absolutely perfect, just what my body needed! Thank you!