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Gentle Hips: A Deep Release
518 Followers
Join Araba in this deep exploration of the hips. Through long held postures, this practice invites release of tension and emotions being stored in the hips.
Key Pose(s) include:
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Mermaid/One-Legged King Pigeon
Comments
My strong, though previously injured hips, love this practice. Your voice tone, Araba, is healing on its own! Thank You so much.
What a great class and instructor! Thank youAraba!
Excellent!
I really needed that! Thankyou!