Elemental Practice: Water
Flowing, adaptive, smooth. During this water element practice, we will tap into intuitive movement and being present to sensations in our body. This class is Day 4, the final class of Josh's Elemental Practices series.
Key Pose(s) include:
- Side Bend Tree
Comments
Good basic flow with nice hip openers, which I really need.
Loved this class and Josh's smooth and calm delivery. Thank you, Josh!
Thank U for this beautiful class!!!!
A beautiful class, thank you!
I had to modify a little due to inflamed tendons in my right hand but I really enjoyed the pase and the water element 🙏