Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Swift Shoulder Stretch

Beginner II
(15 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Save Rate Share Purchase $

During this quick stretch practice, we will move through all the directions of shoulder movement and stretch out the muscles around your upper back and shoulders. This is perfect for desk workers or stiff necks!

Key Pose(s) include: 

  • Eagle Pose

Equipment

  • Block

Focus

  • Flexibility
  • Morning
  • Neck/Shoulders

Style

  • Hatha Yoga

Comments

Add new comment +
Profile image for dwflips
dwflips
April 25, 2024

I was so happy to see this new practice today as I have just returned from traveling and had used a backpack quite a bit. This was
perfect for stretching out those tight shoulder muscles. Thank you Josh!

Profile image for Sookegirl
Sookegirl
April 24, 2024

As usual, exactly what I needed. Thanks Josh.

Profile image for charring
charring
April 23, 2024

Another short session with a huge amount of good stuff for the body. Love these.

Loading... Click here if it takes longer.