Beach Free Flow
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Love Eddy's approach of freedom and a few breaths of exploring what my practice craves at that moment. I find myself naturally flowing into movements that I haven't done in years, so responsive to what I didn't know my body misses. THANK YOU.
Thank you 😊
love the freedom!
I enjoy Eddie’s energy but also the calming presence. My only suggestion is for a silent savasana because I found it hard to absorb the practice fully.