Beach Free Flow
174 Followers
Please help us welcome our newest instructor, Eddy Bortzer!
This vinyasa style class brings balance and cultivates awareness to begin the day or end the day with nourishment to the body, mind, and breath. The main focus will be on creating space around the hips as we explore fluid transitions from one lunge to the next. The class will begin and end on the ground, inviting us to root down to find strength.
Key Pose(s) include:
- Lunges
- Warrior II and III
Comments
Lovely class. Thank you
What a wonderful morning flow! For beginners, the cues are great reminders for exploration. Namaste
This has a great warm up for a morning class, flow and also a few challenging poses, which I loved. Great practice! Thank you Eddy.
love the waves crashing