Elemental Practice: Wind
Light, playful, easeful. During this wind element practice, we will explore balancing poses and breathwork to leave feeling looser and brighter in our bodies. This class is Day 3 of Josh's Elemental Practices series.
Key Pose(s) include:
- Floating Half Moon
Comments
heart
Wonderful class!
I loved this practice of lightness, Josh. Well done!
I’ve enjoyed the whole series, and I ended with this practice today. Strong elements in each class mixed with lightness. All were nicely paced!