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Nourish Your Body from the Get-Go: Morning Class

Intermediate I
(68 Reviews)
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Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.

Equipment

  • None

Focus

  • Core Strength
  • Morning
  • Twists
  • Whole Body

Style

  • Hatha Yoga
  • Vinyasa/Power Yoga

Comments

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Profile image for SuzeC
SuzeC
May 25, 2022

Definitely don't do this class right after eating!

Profile image for RBelsky
RBelsky
May 15, 2022

This was a really nice morning stretch. Felt just right for my still joints this morning! 🌈

Profile image for beccamama
beccamama
May 11, 2022

This felt great! I also like doing yoga before food to light the digestive fire

Comment Replies

Profile image for StephZ
StephZ
May 11, 2022

Loved this morning practice. Perfect way to start the day! Thank you!

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