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Nourish Your Body from the Get-Go: Morning Class
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Start your day with Julia by setting an intention to nourish yourself all day long. You’ll focus on improving your digestion and setting yourself up so that your body can best assimilate all that you consume throughout the day. This morning class is meant to be done before you eat.
Comments
Very nice gentle morning practice. Thank you, Julia!
Such a beautiful sequence to revisit an int. 1 practice. Wanted to meet Julia Crouch’s teaching this way.
Lovely and just what was needed! Will return often. Thank you!