Inspired Flow
This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you!
Key Pose(s) include:
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Wheel Pose
Comments
Great class to start off the year, Fiji!
I also enjoyed the heron that visited for a while. :)
Another incredible class!! Can’t wait todo it again
Great class! I love all of Fiji's classes! I just wanted to mention it does say the key pose is dancers and we didn't do dancers at all in this class. Not sure what the key pose or poses you would want to put for this class but wanted to just let you know it may be helpful to change that!
Nice gentle flow into Wheel Pose. I was expecting Dancers Pose and pleasantly surprised myself with accomplishing and lift into Wheel. Expertly guided and fun. Thank you Fiji