Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Lovely flow that made me realise how often I lose focus! Gentle reminders helped to bring focus back to the breath and dristi, thank you Fiji
Amazing class. Very complete, challenging but fun. A perfect way to start the new year. Thank you Fiji.
Absolutely brilliant practice to wake up to on new year’s morning, a new favourite. Thank you for this gift, Fiji! I receive it with deep gratitude 🙏🏽
1/1/2024 Great full body workout to start the new year. And the workout went very quickly.