Elemental Practice: Earth
Solid, heavy, grounded. During this earth element practice, we will be connecting to the earth through both our hands and feet, as well as opening into the hips. This class is Day 2 of Josh's Elemental Practices series.
Key Pose(s) include:
- Crow
Comments
Thank you, Josh! I appreciate your calm voice and clear instructions. Great practice
Love this practice. Thank you very much!
Such a lovely flow. Just what I needed. Thank you Josh. You have such a calm soothing voice & clear concise guidance. Just wonderful! Thank you.
Just what i needed this morning, thank you Josh