A 30-Minute Class For The Shoulders
Do you have stiff shoulders and a tight neck from working all day, and only have a half hour available? If so, this class is perfect. This class stretches every major muscle group that crosses the shoulder joint, releasing tight areas and relieving tension and pain. And there's even time for a 2-minute relaxation at the end!
Comments
Thank you David! This class is amazing, I spend too many hours per day in front of a laptop reading and typing, so my neck can get really stiff. This class helps me every single time!
Thank you! Excelent class, it feels great at the end.
I just love you. Thanks, I could barely move when I got up this morning. Now I have a bit more room in my shoulders.
PS. Noah looks so much like you in this video. <3
David your classes are absolutely amazing. I keep discovering more and more wonderful videos on here! Your classes are my current obsession and they have been helping me so much! I can't believe I had never done one of your amazing therapy classes before. I am definitely hooked now!