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Elemental Practice: Fire
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Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
Comments
I have been faithful to Melissa and David but today I decided to challenge myself to a change, Josh was very pleasant to listen to and easy to follow. Thank you very much.
This was great! Challenging but also accessible. Josh is such an encouraging teacher. Thank you!
A very nice class. Good level of challenge for me and it really warmed me up! Thank you Josh.
Great firey class! Challenging but doable. Nice pace! Thanks Josh!