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Elemental Practice: Fire
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Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
Comments
Nice - def. warmed up now. Great strengthening practice. That bound lizard, though - next lifetime (or: year!)! LOL.
Slow and steady core work with twists. Love this 1. Thank you Josh
Playful, sturdy, grounding. Great/strong start to my day! Thank you
Fun, strong and awesome! This will be a new morning favorite ☀️