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Elemental Practice: Fire
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Intense, warming, strong. During this fire element practice, we will work to engage the core muscles through challenging sequences. This class is Day 1 of Josh's Elemental series.
Key Pose(s) include:
- Twisted Chair
Comments
truly energizing, thanks Josh!
Loved this with the focus on the core. Can’t wait to do the other elements!
An energizing way to start the day and an invigorating start to the Elemental Series! Looking forward to the rest of the series.
simple but good