Yoga Blog

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Yoga You Can Do In Bed

3/26/24

Can it really be? Can you do yoga in bed? There are many yoga styles and asanas that can work particularly well in bed. Here’s how and why to do them.

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Unexpected Things To Expect At Your First Yoga Class

3/22/24

What are some unexpected things to consider before booking your first yoga class? Discover what you may experience when you step onto the mat for the first time.

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What Is The Difference Between Tai Chi And Yoga?

3/19/24

Tai chi and yoga have similar goals but come from different directions. Here’s what you need to know to decide whether tai chi or yoga is better for you.

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How To Use A Yoga Wheel

3/15/24

Learn how to use the yoga wheel with our beginner-friendly guide! Discover simple, effective ways to improve your flexibility, strengthen your core, and reduce back pain.

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Can Yoga Help Scoliosis?

3/12/24

Explore the nuanced interplay between yoga and scoliosis management. Learn how to safely practice yoga and use it as a tool for well-being.

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Yoga, The Menstrual Cycle, And Rebellion: An Interview With Julia Crouch

3/8/24

Yoga for women, yoga for pregnant bodies, yoga for the menstrual cycle, yoga that helps us rebel against the modern lifestyle—this and more with Julia Crouch.

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Yoga For Seniors: Benefits And Precautions

3/5/24

Yoga for seniors is safe and beneficial. Here are the advantages of yoga for seniors and precautions to ensure you get the most from your practice.

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Embracing Elemental Energies In Yoga

3/1/24

These practices are all-levels, so whether you’re a seasoned practitioner or a newcomer to yoga, consider exploring these elemental classes.

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Using Massage Balls To Relieve Aches & Pains And Improve Mobility

3/1/24

Whether you are a yogi, an avid athlete, or trying to remain pain-free and mobile, using massage balls is an easy way to help you quickly and efficiently avoid injury and stay active.

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How To Open Up Your Shoulders: Exercises For Increased Shoulder Mobility

2/27/24

Discover fun, effective poses and classes designed to boost shoulder strength, stability, and mobility for all levels.

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