Yoga Blog

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What Is Goat Yoga?

5/3/24

Is goat yoga a real thing or a big joke conspiracy to confuse you? Let’s see what goat yoga really is and whether it’s worth the hype.

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Learning To Teach After 15 Years Of Teaching

4/30/24

Join us in welcoming Basha Nemeskeri to our team of incredible teachers! Get ready for inspiring and transformative classes coming your way very soon.

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Yoga For Back Pain

4/26/24

When done right, yoga can help with back pain. Learn how yoga can offer relief for various conditions and causes of back ache.

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7 Ways To Practice Yoga Off The Mat

4/23/24

You can do yoga at work, while traveling, or queuing at the store. Here are ways to encourage yoga and its benefits to flow into all areas of your life.

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What Are The Yoga Sutras Of Patanjali?

4/16/24

Discover the eightfold path of yoga, as Patanjali envisioned it in his Yoga Sutras—an ancient text with an ongoing legacy

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How Is Yoga Different From Pilates?

4/12/24

While there are overlaps between yoga and pilates, their origins, goals, techniques, and benefits set these two disciplines apart.

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Why Athletes Should Do Yoga

4/12/24

If you’re still a skeptic about yoga, read our article to learn about the most compelling reasons to practice yoga as an athlete.

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Yoga And Ayurveda: A Brief Overview

4/9/24

Learn more about the ancient wisdom of yoga and Ayurveda by diving deep into their principles for holistic health and spiritual growth.

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How Long Before A Yoga Class Should I Eat?

4/5/24

What you put into your body before yoga matters. Your timing can improve your comfort, too. Here’s how to balance yoga and meals to stay energized and focused.

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Can Yoga Help You Sleep?

4/2/24

Yoga is better than counting sheep for falling asleep. Check out yoga-for-sleep routines and deeply relaxing yoga nidra meditations to counter sleepless nights.

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