Trigger Point Therapy for the Hips and Lower Back
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
Great Class David. We would love more classes like this. The instructions were very helpful. Thankyou
Thank you! The skeleton & explanation were visually helpful. Please do more, as a practitioner, having someone to do this with was very supportive.
Yes, please do more!
Absolutely, more please