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Trigger Point Therapy for the Hips and Lower Back
4033 Followers
In this class, David teaches you how to do trigger point therapy on yourself, using therapy balls, tennis balls, or whatever you have at home and helping you release the key muscles of the hips and lower back, including the gluts, IT band and hip flexors. If you are looking for a set of therapy balls or yourself, check out our partner, Tune Up Fitness.
Comments
David, your pain management skills have been so helpful to me. I practice a lot of mountain biking, fatbiking, skiing, and some running so my hips are constantly tight, so much so that the pain often goes into my lower back. I have been particularly stiff lately, especially in the mornings. After doing this class yesterday evening, so much of that pain was released. I had an impressive increase in my mobility this morning upon waking up. THANK YOU !!! very much looking forward to more of these classes :)
I was very happy to find this class. I've gone to a few in person classes and loved them. I recently purchased a set of tune up balls for home so that I could practice more frequently. I'm looking forward to more classes using the tune up balls.
Thanks for the feedback, everyone! I'm so happy that you are enjoying this class. I'm excited to announce that last week, I filmed trigger point therapy classes for the deltoid, rotator cuff, pecs, lats, biceps, quads and IT bands, along with an Introduction to Trigger Pointing video. They should be appearing over the next 1-2 months.
Yes! More please!