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Recharge and Radiate
3543 Followers
This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
- Ardha Chandrasana
- Chapasana
- Dhanurasana
Comments
Nice slow deep. It can be more advanced by how much awareness, breath and depth you have.
Amazing class, thank you Tracey!!
Radiate kindness
Did not feel 1 hour long, very well paced and designed. Thank you, Tracey