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Recharge and Radiate
3543 Followers
This practice with Tracey is 60 minutes of flow, leaning into an open and radiant heart, strength and flexibility all leaving you recharged for the day!
Key Pose(s) Include:
- Ardha Chandrasana
- Chapasana
- Dhanurasana
Comments
Fabulous words of instuctions and deep thought.
Sooo juicy, the class flew by, I think because of all the creative sequences! A new favorite!
great stretching, strengthening , calming class.....thank you, Tracey.
So nice to have a new hour long practice! Thank you Tracey! Lovely class and theme.