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Open Your Heart to the Journey
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This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Key Pose(s) include:
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Fish Pose
This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Fish Pose
Comments
Beautiful. My headache disappeared. Amazing morning practice to stretch and lengthen all the tight areas. I love fish pose. And melting into the ground was such a release, Gets you present to the mental and physical tension and gives you an access to letting go.
Nice session