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Open Your Heart to the Journey
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This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Key Pose(s) include:
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Fish Pose
This floor sequence with Helen invites the invigorating power of backbends to support waking the body, mind, and heart.
Fish Pose
Comments
Wonderful practice - I'm recovering from covid and this was just the gentle movement I needed - love the focus on the present moment. Thank you Helen!
Great
Thank you! This was just what I needed this morning!
Wonderful stretches and message. Thank you.