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Nourish Your Body: Strength Fusion
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In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Comments
Well done. Like reminders and pace. Thank you🙏🏼
Great workout! I did use blocks and alternate poses when needed. Thank you Julia.
Whew! Great class. Love the challenging balances. Thank you Julia
Being a Buddhist, using the visualisation of a lotus flower was so grounding for me... thank you so much Julia for this class. I was challenged throughout, recharged and relaxed at the end of the class ready to embrace the day and all its little miracles.... Om Shanti